Healing The Past

Autumn Leaves – Little Rock, AR

This method of healing the past came to me during the full moon eclipse in Taurus during Scorpio season of 2021. During this time a number of planets were in retrograde and the season is ripe for going deep into the past, unearthing ancient wounds in the genetic, historic lines, childhood, and other past situations. Human consciousness is ever expanding and each individual finds themselves at the cutting edge of the myriad of choices that brought them to this moment. We feel a deep need to change the outside world so that we can live a life of peace and harmony with others, and yet the past can sometimes feel like an anchor preventing forward movement.

Parts of ourselves are stuck in the past, replaying the events, continuing to feel the pain of old hurts. When we move forward with this hurts, we are manifesting a future with these artifacts of pain still in our energy field and it will show up again in another form until we have healed and chosen another way of being in our now moments.

We aren’t meant to live life carrying burdens of the past. We are meant to live fully in the present with the knowledge of the experiences we have had so we can face each day as a more enlightened being. We are meant to as free beings, able to choose our futures.

My guides showed me a simple roadmap on how to integrate and transcend the pain of the past into something useful and actionable for forward movement. I’ve put the elements into an easy to follow worksheet so you can experience the feeling of freedom found in integrating your past.

The first question is “What Happened?”. Write out the situation in as much or as little detail as you like. You can write out a whole story of a scenario and then break it down into tiny pieces. The purpose of this question is to illuminate the details. By understanding the situation and your perspective, you can begin to find the places where you can regain your power of choice. When you begin to see the places where you could have chosen a different response, that is where you will find your power.

The next question is “How did you feel about this?”. It’s important to identify the emotions that arose during this interaction. You have to feel to heal. Give yourself permission to feel all the feelings that came up during this situation. It is safe to feel your feelings.

The next question is “What would you do differently?”. This question is getting at the heart of the experience. What did you learn from it? Where do you have the power to change your approach? Where do you have the power to change your response?

The last question is “What words of encouragement would you give to someone in your situation?”. Imagine someone else, a best friend, had just told you the above story. Imagine they told you what happened, how they felt about it, and what they would do differently if faced with the same situation again. What would you say to them as a reflection of empathy and encouragement? It’s hard to be human, were you able to empathize with their story? What strengths did you see in how they handled the situation? What strengths did you see in the way they would want to handle things differently?

Once you’ve finished the last question, find a mirror and say the words of encouragement to yourself. This is a way of being a witness to yourself. Allow yourself to take in the words of encouragement. If you found this exercise helpful, share it with a friend! If you have any questions or additional comments please share them below!

Download a printable version of the worksheet! Click Here.

If you feel you need additional help or support, you can text me directly at 414-207-9881 for a consultation.

At Home Natural Healing for Non-Alcoholic Fatty Liver Disease

Disclaimer: I am not a medical professional. The information below is based on research of the metaphysical, direct personal experience, and experience working with clients. It is always advised to see the opinion of a medical professional before engaging in any at home self-care activities.

Non-Alcoholic Fatty Liver Disease

Happens when too much fat is stored in the liver. Can cause liver inflammation, and eventually cirrhosis.


Could be due to excessive alcohol consumption.

Could be genetic.

Could be triggered by other diseases.


Pain in the upper right abdomen


Mental Fog

Loss of Appetite

Unstable Blood Sugar Levels


As always with any kind of health issue, you want to start shifting your diet toward foods that are what they say they are. Fruit, Vegetables, Nuts, Grains, Meat (or no meat). Also be sure to drink enough water and take appropriate vitamins as directed by your health care provider.

Avoid things like: Diary, Caffeine, Alcohol, Sugar, and other addictive substances.

Be sure to have some kind of regular exercise routine. This will help to move toxins out of your system and help the liver to do its job.

Metaphysical Meanings:

Our Spiritual Nutrition: Non-alcoholic fatty liver disease – Easily offended and unable or unwilling to let go of the resulting anger that can easily turn into resentment and the desire for revenge

Could be an indication of some kind of conflict within the family. Or a conflict within the self regarding the family.

Could be caused by repressed anger or continually thinking “anger thoughts”. 

Also can be caused by a resistance to change.

Self Healing Methods:


Meditate to clear your mind first. When you mind is clear, focus your attention on your liver. You can put a hand over your liver to help focus your attention there. Wait and listen for any messages. You may experience different emotions, allow them to come up, feel them and ask them what they want to tell you.  Ask when this liver issue started and what was going on in life that triggered the beginning of the physical symptoms. This will help you to understand the root cause. Next, send loving kindness and compassion energy to that situation in the past. Send compassion to yourself in the present moment. Ask what lessons you may learn from the experience and imagine that you are integrating this lesson into every cell of your body. Now, forgive yourself for holding onto any anger. Do this by recognizing that the anger served you in some way in your life and now that you understand the lesson, you no longer need to hold onto the anger.


I am at peaceful

I release all deep-rooted blame

I joyously release the past.

Every day my liver is healthier.

I have a healthy liver.

I let go of frustration effortlessly and easily.

I forgive myself.

I release all blaming attitudes.

Liver Cleanse:


Raw Apple Juice

Cold Pressed Olive Oil

Diet Coke

Epsom Salt

Day 1

Stop taking all supplements because they are taxing to the liver. Eat a large breakfast and reduce your diet for the rest of the day to simple soup broth and protein shakes. Drink the apple juice all day long.  

6:00 pm  mix 1 Tbsp Epsom salt with water and drink. This will get the bowels moving and help to move everything through once you take the olive oil mixture. 

8:00 pm Have one more mixture of the Epsom Salt. 

10:00pm mix ½ cup cold pressed olive oil with ½ cup of diet coke (optional) and lemon juice. Drink this (try not to breath because it doesn’t taste good) then for 30 minutes lay on your right side. This will cause the oil to stay on the liver and cause the liver to throw off stones.

Go to bed as usual. Your liver will be working on processing the oil while you sleep.

Day 2

When you wake up, have another Epsom salt and water drink. Soon your body will start to clear out the liver stones. You may wish to stay close to the toilet today.

You will notice that there are different kinds of stones that are eliminated. There are gold, green, and black, with black being the oldest. These stones will be easily visible to the naked eye and you will see them floating in the toilet.

You can do this cleanse once every 2 to 3 weeks. The rest time in-between allows the liver to heal. This cleanse is best done in the Spring, Summer, and Fall. It’s not recommended in the winter because the body is already working hard in the cold weather.

You will probably notice an improvement in your overall mood immediately!

Of the times I’ve done this cleanse, I have noticed that I was really sluggish on day 2 and was running to the bathroom every 30 minutes. There was some discomfort and bloating all day. A couple of times after completing this cleanse I noticed that I had an experience of being a bit combative, but that went away in a day’s time. In general I experienced an immediate improvement in my mood.